What Should I Eat for Clear Acne Free Skin? Acne Free Diet?
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raykingofchina
March 5, 2010 at 10:16 am
Technically, carbs are not BAD for you. Refined grains and processed foods are. If you check out my website I talk more in detail about how people with acne should, in the beginning of the diet, avoid grains until their bodies are well cailbrated, etc… andddd I could go on but my point is that this video only gives me enough time to state general statements, hope that helps!
seBasTheFishTV
March 5, 2010 at 10:24 am
all the best sport atheletes have lots of carbs particularly soccer players which in my opinion are the best healthiest athletes, if carbs are bad for u y is it such an important part of thier diet?
anurre5
March 5, 2010 at 11:03 am
I don’t think any meats are “cleaner” than others. It all depends on if the meat is organic grass fed meat. There is no need to go lean because my acne got better when I increased my saturated fats. I got everything but the kifer – coconut oil is amazing!
raykingofchina
March 5, 2010 at 11:42 am
Your welcome! =)
DayEncentives
March 5, 2010 at 12:33 pm
Omg No Wonder…. Ty!!!!
raykingofchina
March 5, 2010 at 1:10 pm
lol, bread’s not bad, there are healthy forms of bread. I’m just advising on taking a break from bread FOR NOW and make sure to choose healthy forms of food when you do =)
raykingofchina
March 5, 2010 at 2:07 pm
hey pnuemax, you should definitely avoid sugar and white flour in general. Things that are better for you are brown rice, sprouted whole grain and whole oats because they still contain the original fiber as nature intended. I talk about all these foods on my website, you should definitely check it out, it’s step 2 that you’re looking for in the regimen.
XxPnuemaxX
March 5, 2010 at 2:40 pm
I heard the only carbs to avoid are sugar and wheat and white flour. Can’t you still eat things like corn, brown rice, sprouted whole grain breads, and whole oats? I read that whole grains such as these are also sources of good fats. And other ones also include nuts, seeds, green leafy vegetables, oily fish, and avocados?
raykingofchina
March 5, 2010 at 2:44 pm
lol, it’s not easy but it’s definitely worth it.
serge421UA
March 5, 2010 at 3:36 pm
gotta stop eating bread