What are the best foods to increase skin beauty?

RSS

25 Jan

To all the nutritionally competent people here, do you know what specific foods or drinks would improve and beautify the skin?

4 Comments

alp50505

January 25, 2010 at 2:40 pm

water is the best thing.
crzybabigrl599

January 25, 2010 at 3:11 pm

water and fruit!!!! you’d be surprised every single fruit is good for the skin (ex.strawberries, bananas all good)

i heard that milk and dairy products help as well

Good Luck =)
good2balive

January 25, 2010 at 3:20 pm

Whole foods, especially plenty of fruits and vegetables. Limit or eliminate caffeine (can make your skin dry), alcohol, and smoking, all can make your skin look older and dryer than it should. Breathe deeply as often as you can (you’ll have to remind yourself frequently until it becomes habit), get plenty of exercise. Lots of water.
Roger M

January 25, 2010 at 3:55 pm

green tea is important for that

I heard omega 3 fatty acids (which are in fish/almonds/olive oil, etc…) also help with retaining water in your skin to keep it hydrated and not too dry.

veggies especially brocolii.

i read this in a article but i don’t remember everything lol, so good luck with figuring out other stuff

Skin Care | Your Skin Care